Social interactions are essential for our well-being and happiness, research suggests. And a recent large clinical trial has found that a mix of exercise, a healthy diet, social engagement and brain ...

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...

In today’s fast-paced world, achieving a long and healthy life can seem like a daunting task. Many people struggle to balance work, family and personal time, often sacrificing sleep and self-care in ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

A Harvard-led study links healthy diets to longer life and better ageing outcomes. The findings highlight diet’s key role in ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, ...

Skip the healing waters, the Mediterranean diet, and those 10,000 steps. If you are caught up in the deep-seated belief that healthy aging only depends on what you eat, how you exercise, and how you ...

The art of detachment is essentially the practice of letting go — not just of unhealthy people and bad habits, but also the mindsets, insecurities, and perceptions of the world that encourage us to ...

What women really want is actionable, realistic advice about how to live healthier. That’s what Independent Women’s new health policy project—Make America Healthier—offers. It recognizes that our ...

Live longer - and live better - with these simple tips. If you’re a positive person, give yourself a pat on the back: your mindset could help you live longer. According to Harvard Health, an ...

Margaret* was terribly upset. She’d been dating Anthony* for two months, and she’d thought the relationship was moving forward nicely. “I wanted to know where he saw us going,” she said. “I was ...