Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Air frying is one of the easiest and healthiest ways to cook crispy, flaky cod—but only if you do it right! Cod is a delicate fish, and small missteps can lead to dry, mushy, or unevenly cooked ...