Please provide your email address to receive an email when new articles are posted on . Water walking/jogging, arm circles and leg and knee lifts are examples of water-based exercises. Patients with ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Feeling anxious? Angry? Frustrated? Disappointed? The evidence clearly shows there is something you can do—no matter where you are or what the circumstances are. Take a few slow, deep breaths. In most ...

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...