So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...

One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure and triglycerides, cut the risk of obesity, and help the body manage ...

A trainer unpacks the trend.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...

Prevention’s readers are walking superfans, and for great reasons: Walking is a simple way to get exercise, costs nothing, and is something most of us can do at any time, anywhere. But even the most ...

There’s one workout Emily English wants you to do more of, and that’s walking. Speaking on our brand-new Women’s Health podcast Just As Well, hosted by Gemma Atkinson and Editor-in-Chief Claire ...

On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...