This week, we're focusing on exercises that will improve your volleys. Check back each morning for a new way to strengthen the muscles used to put away points at the net. One can argue that what made ...

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Laketran, Geauga County honored by Ohio Public Transit Association ...

The players went through a series of physical exercises that a Marine would have to pass and meet a certain benchmark in their program. Discoverers head coach Jeri Otten said she found out about the ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Chair volleyball in Santa Rosa draws a group of regulars who have ditched the rules, but not the fun Chair volleyball classes are held twice a week: 10:30 a.m. — 11:30 a.m. Wednesday 1 p.m. — 2 p.m.