Medically reviewed by Karina Tolentino, RD Key Takeaways Zinc and vitamin C work better together to support immune function.While they don't prevent illness, when taken together, they may reduce the ...

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Khaberni - Zinc and Vitamin C are both known for their role in supporting the immune system, but combining them may provide ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

DEAR DR. ROACH: Am I taking too many vitamins, and are there benefits in taking all these vitamins? I started taking fish oil for my heart; 2,000 IU of vitamin D3 was suggested by my ...

In today’s fast-paced world, maintaining optimal health is essential, and one of the most effective ways to achieve this is through natural supplements. Spirulin Plus stands out as a powerful detox ...

Zinc is an underrated gem—well, mineral. You may not have known, but zinc is vital for the proper functioning of our immune system, vision, prostate, and skin. Zinc, a trace mineral, impacts almost ...

If the primary focus is boosting immunity, nutritionists agree that oranges have the edge. "Oranges are superior in ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional nutrients that pills don't offer.

Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more vitamin C, plus immune-supportive nutrients like folate, potassium, and beta-carotene. Apples shine for gut ...