Can a simple diet change reduce your risk of falling? New research reveals that older adults—especially women—who eat fewer fruits and vegetables face a significantly higher chance of injurious falls.

Watercress has ranked as the world’s most nutrient-dense vegetable since the CDC first published its powerhouse foods ...

If you hit the farmers market, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose from. But if you're looking to lose or manage weight—or just pack in as many nutrients ...

Alzheimer’s disease is the most common form of dementia, impacting more than 7 million American adults, and cases are projected to double by 2060. But experts say eating broccoli can help to slash ...

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.