Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain ...

Objective To identify the optimal dose and type of physical activity to improve functional capacity and reduce adverse events in acutely hospitalised older adults. Design Systematic review and ...