Nuts are often hailed as a healthy, nutritious snack — and for good reason. They’re full of heart-healthy fats, fiber, protein, vitamin E, and other antioxidants. Almonds are a particularly healthy ...

Sweet almond oil is better for your skin than the bitter version. It contains many nutrients and is considered anti-inflammatory. That said, if you don’t already know you’re allergic to almonds, do a ...

Your post-workout massages are more than a sweet self-care addition to your exercise regimen. There are some real benefits of making time for post-workout massages. If you’re a lover of massages and ...

If you've ever dealt with common skin woes like melasma or dryness, you've probably spent a lot of time (and money) investing in skincare products that promise to address your concerns. While it's ...