Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

In recent years, the importance of mental health in people's daily lives has intensified. Consequently, situations that were ...

According to the American Psychological Association, more than three-quarters of adults experience stress affecting their daily lives. The causes of stress vary among individuals but most commonly are ...

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

With economic uncertainty, a blitzkrieg of action in Washington D.C., wildfires in California and flooding in Appalachia, keeping up with the news lately can be stressful. And whether someone is glued ...

They're Wired Differently From Birth Ever noticed how some people seem to thrive when everything's falling apart? While most of us scramble for stability, certain individuals appear energized by ...

At Positive Reset of Manalapan, we are committed to delivering high-quality mental health care for individuals of all ages and backgrounds. Our mission is to elevate the well-being of our community by ...

Practice mindfulness: Deep breathing, meditation, yoga, positive affirmations and activities that speak to your passions (art ...

We have come a long way concerning our awareness, knowledge and understanding of mental health. Once considered taboo and ...

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t always ...