Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain.You may use somatic yoga to ...

Like the Snickers commercial says, “You are not you when you are hungry.” As emotional regulation and behavioral issues remain an ever-present challenge for students, this educator is using somatic ...

My approach is rooted in therapies such as Internal Family Systems (IFS), Brainspotting, and Somatic Experiencing to address racial issues, complex trauma and PTSD, anxiety, and depression. You're ...

I help clients resolve somatic issues, flashbacks, sensation issues, PTSD, developmental trauma, attachment issues, phobias, medical trauma, autoimmune issues, and trauma without having to relive the ...

Objective The purpose of this study is to understand the relationship between mental health issues and cognitive performance of Canadian Football League (CFL) athletes at baseline. Design This study ...