A single staircase in a San Diego apartment building. Some stakeholders embrace what’s called “single stair reform in the debate over housing development. (Photo by Times of San Diego staff) This ...
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Skipped leg day? This 20-minute stair workout blasts your lower body, and works on your cardiovascular fitness
The stairs are more than a means of getting from one floor to another — if you want to get fit, they could be your secret weapon. Even without a gym membership, it’s likely you will have access to a ...
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