Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...