Though most desert dwellers appreciate the cooler fall and winter temperatures, these months with fewer hours of daylight can sometimes cause some people to experience seasonal affective disorder.

The first month of fall has flown by. The days are colder and the nights are longer. For some, sweater season, hot cocoa and bonfires are something they look forward to each year with much ...

The directions for light therapy treatment are simple enough: Sit near the light and bask in the glow. But, despite Oregon’s frequent rain and gloom, the University Health Center’s light therapy boxes ...

And though SAD is often most associated with a low mood, sleep expert and GP Dr Daisy Mae, who has paired with Comfybedss, ...

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

While some people love nothing more than dark nights and cosying up on the sofa, its fair to say that a good proportion of us miss the long, light days of summer. Winter can be hella difficult, and it ...