According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Chappell Roan was a high school cross-country standout, running a 5K PR of 20:06.96 in 2012 before shifting her focus to music. Roan’s cardio-heavy live performances, inspired by her running ...