While I’m on the record as saying all you need is a vintage tee and a compression shirt to add style to your run, I love seeing running brands constantly innovate to break through the noise of newness ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is never out of the woods when it comes to DOMS. But those foundational “easy” ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

If you’re in need of a new pair of kicks but not sure how to find the right fit, we’ve got you covered. From proper measuring techniques and gait analysis to wearing socks and trying on shoes later in ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don ...

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Running is one of the easiest and most effective ways to stay in shape. All it takes is some basic gear, motivation and a place to run, whether that’s a city sidewalk, local track or treadmill. But if ...

Running in place is often used as a part of a warmup before an exercise session. The practice can include agility drills such as: high knees butt kicks jump squats Running in place doesn’t provide the ...

If you’ve recently been on the hunt for a new pair of marathon running shoes (or are starting a new fitness journey and have been perusing beginner running shoes), chances are, you’ve come across a ...

Running watches are a convenient way for people to monitor their physical activity and track their progress toward their fitness and health goals. People looking to purchase a running watch online can ...