Who hasn't dreamed of finding the fountain of youth? That magical potion that makes us feel and look younger, with boundless ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...