"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Add these to your routine ASAP.

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...