Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ...

If you're reading this, it's because you know the pain. You're going about your day, then the curveball comes. You want to curl up into a little ball. That gnawing, aching feeling in your lower ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Menstrual cramps can disrupt daily life and leave many reaching for painkillers. A pain medicine physician explains why ...

For generations, menstrual cramps have been dismissed, minimized or misunderstood. Yet dysmenorrhea — the clinical term for period pain — affects roughly half of menstruating individuals worldwide, ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

Over-the-counter (OTC) pain relief, such as ibuprofen, may help treat cramps before and during the menstrual cycle. Doctors may also recommend other home remedies, such as dietary changes and heat ...

Sleeping in the fetal position, on the back, or the side can reduce discomfort and improve sleep quality during menstruation. Share on Pinterest Andreas Dimzas/Eyeem/Getty Images Menstrual cramps ...