Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...
CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...
Sleeping with phone near your head? Neurologist warns it may be confusing your brain’s night signals
Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone habits quietly affect your brain, hormones, and daily energy.
Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...
After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark hours can significantly increase the risk of heart failure and heart attack.
We independently review everything we recommend. We may make money from the links on our site. Learn more› By Megan Beauchamp Megan Beauchamp is an editor covering trending home and kitchen content.
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