Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Several dining strategies can help prevent digestive bloating during the holiday season. Eating smaller portions, chewing slowly, and increasing fiber intake can aid digestion. Managing holiday stress ...

Digestion is a process we often take for granted, but its timing varies greatly depending on what we eat. Knowing how long it takes the body to digest a food is not just a curiosity: it helps to ...

Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why – research shows that stomach inflammation can make larger meals ...

The quest for a flatter stomach often leads people down complicated paths filled with restrictive diets and extreme workout routines. However, the secret to reducing belly bloat and supporting a ...

Many Americans will dig into Thanksgiving feasts on Thursday, indulging on rich, hearty dishes to mark the holiday. For some, the goal is to devour as big a meal as possible while avoiding discomforts ...

Avoid coffee and caffeinated teas on an empty stomach to sidestep reflux and stomach discomfort. Kick the day off with a high-fiber bite before indulging in sugary or citrusy treats. Save spicy and ...

Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

Bloating, acidity or a heavy stomach? Ginger, honey and chamomile tea all aid digestion but each works differently. Here's ...