Yoga seems to be everywhere these days–people are even doing the Downward Dog with their canine chums. And yoga classes for kids are springing up all over. You may even have sat twisted in the lotus ...

Discover the transformative power of the Yoga headstand, or Sirsasana, in this enlightening session designed for all levels, especially beginners. Join us to master this iconic yoga pose, renowned for ...

“I checked the camera afterward and couldn’t believe it," Carly Gray said. — -- Yogi Carly Gray wanted to capture her headstand practice, but her cheeky toddler had a different idea. In a video ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Often referred to as the king of asana, the Sanskrit word for posture, the headstand is an advanced yoga inversion. Since the headstand involves turning your body upside down, there are a few safety ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No ...

Want to master the yoga headstand? Step 1: Don't be intimidated. This easy-to-follow guide will help you turn your world upside down (and not face-plant in the process). 'The headstand is probably one ...