The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

Help us find out by joining our study. The University of Alabama at Birmingham, Department of Nutrition Sciences, is conducting an exciting research study, in collaboration with Pennington Biomedical ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Intermittent fasting is no more effective for weight loss than conventional calorie-controlled diets and offers only modest ...

Even though I’m usually up by 4:30 or 5 a.m., I don’t eat anything until 10:30 a.m. I space out my meals for the next eight hours and quit eating for the day at 6.30 p.m. For the next 16 hours I fast ...

Nicosia, Cyprus, February 18, 2026 -- Municorn, a cloud-based technology company with a global portfolio of consumer-focused software products, today announced the launch and ongoing spotlight of its ...

It's odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there's more and more evidence for the idea that fasting could ...