Medically reviewed by Sanja Jelic, MD Key Takeaways Drinking hot herbal tea can help soothe your throat and thin mucus. Using ...

And experts reporting in Otolaryngologic Clinics of North America note that using decongestant nasal sprays for more than three to five days can trigger rebound congestion that makes a stuffy nose ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Sinus infections can cause symptoms such as a runny or stuffy nose, pain or pressure in the face, and a sore throat. People may also refer to a sinus infection as sinusitis. In this article, learn how ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

Sinus infections often bring discomfort, but dietary choices significantly influence recovery. Nutrient-rich foods like citrus fruits, leafy greens, a ...