You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...