I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

Experts are warning about the adverse effects of hot yoga, a workout class promoted by hoards of TikTok influencers. WONG SZE FEI - stock.adobe.com This hot workout trend might not be health hack it ...

Any big milestone in life benefits from the reflective nature of yoga. It helps to ground you and process incoming change through gentle asanas and mindful movement. Pregnant women, for example, also ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...