TAMPA (Bloom) – Strength and conditioning specialist Kevin Bailey joins Farron Hipp, guest host of the nationally syndicated health and wellness show, Bloom, to share a quick High Intensity Interval ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

Add Yahoo as a preferred source to see more of our stories on Google. Couple power walking outside in the park on a cold day. (Getty Images) This month we will be alternating between HIIT walks and a ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

Think you are too old to halt heart ageing? Think again. You can, in fact, turn back the clock on your heart at the age of 50, thanks to High Intensity Interval Training, or HIIT, that is considered ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can improve heart health and lung capacity.Many low-impact endurance workouts are ...