Mental health often shows up in quiet daily habits. How you rest, respond to stress, and speak to yourself can reveal more ...

Over the past few years, the topic of mental health has become less taboo. This is a huge win for humans everywhere because our mental health affects EVERYTHING. You deserve to feel good, feel ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

Ultimately, only one tiny teaspoon can make a big difference. With its high omega-3 content and cell-healing properties, ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Happy Monday, everyone! After a weekend of wearing tight shoes and taking long walks, my feet could use some TLC. These tips can help. Want to avoid foot pain and the other health issues it can ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Daily Dose by Healthline is a free online tool that guides you with bite-size learnings designed to inspire lasting results. Share on Pinterest Please note that Daily Dose by Healthline is only ...