In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...

Thubten, a Buddhist monk and meditation teacher, argues that “happiness is a choice” in his powerful debut. Admitting that happiness is an elusive experience that always seems just out of reach, ...

Go behind the scenes to learn more about the music in "Happiness." Go behind the scenes with the cast and creators of "Happiness" to learn more about the music in the series.

Join internationally-renowned teacher and Buddhist monk, Gen Kelsang Rabten, for a life-changing public talk on happiness, and how even the most simple meditations can profoundly improve our lives.

Goldie Hawn's legendary smile seems to come from an endless well of happiness. It's a joy that has captivated audiences for generations, even as she has navigated the pressures of fame, family, and ...

Gregory Grieve does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...