Nutrition specialist and double board-certified physician Dr. Amy Shah has a nutritional framework for midlife women that boosts energy, strength, and vitality.

Weight loss is entering a new digital era, with artificial intelligence (AI) becoming a powerful companion in personal wellness journeys worldwide. Health and fitness expert Simran Valecha recently ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and whole grains enhance men’s insulin sensitivity, while moderate ...

Cardiovascular (CV) risk is elevated in people with type 2 diabetes (T2D), and diet can play an ameliorative role. Frankie B. Stentz, PhD, MS, of the University of Tennessee Health Science Center in ...