Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most important aspects of maintaining your body's overall well-being. Simply ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Flexibility is often overlooked in fitness routines, yet it plays a crucial role in everyday movement. Limited flexibility can cause stiffness, discomfort, and restricted range of motion during daily ...