Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

At an age when most people begin slowing down, she appears to be accelerating. No extreme procedures. No miracle short ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Countless contemporary trends can be traced back to TikTok: See the octopus haircut, plum lipstick fad, and/or newfound cultural obsession with both highlighting and sculpting your jaw as proof of its ...

If you want to get in shape, you’re going to need to eventually get off the internet and actually… work out. But before you do, social media is a great place to look for advice and support. Still, ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

With the rise of fitness social media accounts posting low-calorie meal plans and workout tutorials, has fitness culture become more toxic than helpful?