A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no better than no treatment at all, suggests an overarching (umbrella) ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

There are many benefits to working out beyond what someone can see. Working out can decrease mortality, improve heart, mental and physical health and overall performance. Jill Barnes, an assistant ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

Your official weekly (and daily) exercise breakdown.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...