Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Emotion regulation is a universal challenge for adults and children alike and the primary reason why individuals seek psychological support. Autistic children’s emotion regulation is impacted by ...

Most parents want to do right by their children, but miss crucial emotional skills that could change their child’s entire life trajectory. Here’s how parents can raise “emotionally intelligent” kids.

Parents are often a kid's first introduction to identifying and managing their emotions. From joy and sadness to anger and love, parents model appropriate emotional responses and teach children coping ...

Teachers can focus on promoting a sense of emotional safety to help students develop self-regulation and resilience.

Kids with ADHD, anxiety, and depression often struggle at bedtime. Expert reveals why sleep is harder and how mental health ...

Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas and the holiday season.