You may get muscle cramps from dehydration, mineral loss, or overuse during exercise. Warm up and stretch your muscles before exercise, and stay hydrated to prevent muscle cramps. Muscle cramps ...

Dehydration may be one cause of muscle cramps, and some evidence suggests that electrolyte imbalances also contribute to them. Muscle cramps are painful, involuntary contractions of the muscles that ...

A muscle cramp is an unexpected tightening or contraction of one or more muscles in the body. These involuntary episodes can be quite painful as the muscle contracts and is unable to relax. They may ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

Muscle cramps are a common complaint in any health care practice. Providers of all types field questions about “cramps” everyday. Muscle cramps are sudden, involuntary contractions that occur in a ...