Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Is Exercise a Treatment for Depression? Depression ranges in severity from mild to severe. Research shows that exercise is an effective treatment for mild to moderate depression. Physical activity can ...

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Let's go into some of the barriers to access for women who are suffering from postpartum depression. The barriers are multi. So I don't think that I can kind of even communicate all of them to you ...

What works for depression doesn't necessarily work for anxiety ...