Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Top heart specialists reveal the one lifestyle change that provides immediate cardiovascular benefits, proving that movement is more than just an aesthetic choice.From lowering blood pressure to ...

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

New research suggests that a combination of aerobic exercise and strength training lowers heart disease risk as effectively as aerobic-only routines. Incorporating strength training into regular ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

World Heart Day (Sept. 29) is a global call to action to protect one of our most vital organs. As the world’s leading cause of death, cardiovascular disease touches the lives of almost everyone. This ...

In the realm of sports science, cardiovascular health represents a critical area of study, especially considering the ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...