The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific strategy involving both mental and physical exercise. According to a new ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...