Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

When you exercise, your body kicks off a series of chemical and cellular reactions that seem almost magical. Within minutes, ...

DALLAS — Angie Rogers wants to stay fit enough to ride her motorcycle well into her 60s, so the 54-year-old Sachse, Texas, resident is working out on her computer almost every day. The brain training ...

Research has found exercise can have a positive impact on your memory and brain health. A new study linked vigorous exercise to improved memory, planning, and organization. Data suggests just 10 ...