High blood pressure can quietly damage your heart, brain and kidneys over time. However, small, everyday habits can make a meaningful difference.

Eating heart-healthy foods and taking blood pressure medication may help lower your overall blood pressure over time, including your diastolic blood pressure. If you have high blood pressure, a doctor ...

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

Add Yahoo as a preferred source to see more of our stories on Google. apply-watch-comparison-7 You can easily sync your Apple Watch with blood-pressure. Blood pressure is one of the most important ...

If you have high blood pressure, home monitors can be a great way to track your levels and keep them under control. Most of the devices currently available are versions of what your healthcare ...