Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ease bloating, and support gut health even more effectively.

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function and overall health. These changes are influenced by factors such as diet, ...

Clear your skin and calm your digestion with these 9 probiotic-rich Nigerian foods. From Ogiri to Nunu, your gut will thank you. You know how sometimes you get bloated, constipated, or you notice that ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...