Runner’s World has long touted chocolate milk as a good post-long-run refueling option: It has that magic 4:1 carbs-to-protein ratio that nutrition experts say will help restock glycogen stores and ...

Hot summer days call for refreshing smoothies! “Beet” your cravings with this deliciously healthy smoothie. Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass and ...

For the longest time, I was never really a fan of beets. Although I loved their intensely rich color, I was always a bit turned off by how slimy they appeared. I know — sounds ridiculous, right? But ...

It’s Valentine’s Day, and February is American Heart Month, so today, we are focusing on foods that are great for our hearts! Tara Rochford, Registered Dietitian Nutritionist and Healthy Living ...

Get creative with your smoothie routine by trying out some of our most popular recipes! Each of these healthy smoothies is full of fruits and veggies to start your day. Power up your blender and try ...

Grab a Beet Berry smoothie and pull up a chair. Beetnix Superfood and Juice Bar, the newest endeavor from Shelley Lowther, owner of Dancing Dogs Yoga Studio, aims to put healthy, delicious food ...

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