Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Most people don’t think about their balance until they take a spill. But that’s common: 1 in 4 adults 65 and older falls each year, and 20 percent of those spills result in serious injury, such as a ...