Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...
Sofie Dossi on MSN
How fast can I run 1 mile in a backbend?!
Today I tracked how fast I can run 1 mile in a backbend!!! This was one of the hardest things I've done. To prove I actually did it, I had my Apple Watch track the whole thing and got some hand ...
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