5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The best dumbbell exercises to build a big, strong back

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...
Time

What’s the Easiest Way to Start Strength Training?

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

The Return of Heavy Lifting: Why Max Strength Still Matters

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...
Health.com

10 Strength Exercises That Can Help You Age Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...
Hosted on MSN

Want to start weight training? This beginner's guide gives you everything you need to know.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SO YOU'VE DECIDED it's ...

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...