For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

Memorial Day is for remembering those who have made the ultimate sacrifice. As Americans honor the day in their own ways, people across the country will be participating in a tough fitness challenge ...

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach ...

BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory Fitness (OTF), the global leader in heart rate-based group workouts, is wrapping up 2024 with its highly anticipated “12 Days of Fitness” Challenge.

Every few weeks, a new fitness challenge starts trending on social media — from the 75 Hard challenge to the 21-day concoction challenge, and many more. These defined-day programs are the latest ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...

The next Apple Watch fitness challenge is set for Veterans Day on Tuesday, November 11th, 2025. Apple Watch Challenges increase awareness about fitness features and healthy habits while observing ...