Yoga with Kassandra on MSN

What if 20 min yoga helped you feel more open?

This 20-minute intermediate Vinyasa yoga flow focuses on heart-opening poses to build strength, mobility, and openness ...
Yoga with Kassandra on MSN

25 min feel good vinyasa flow intermediate

This 25-minute feel good Vinyasa yoga flow is designed for intermediate practitioners and moves without weight-bearing on the hands. With smooth, continuous transitions and mindful breathing, this ...